6 Satisfying Pea-Protein Waffle Recipes (2024)

FAQs

Are protein waffles good for you? ›

Of course, I love switching up my breakfast and adding variety into my diet but if you want to stick to one breakfast, these protein waffles are a good option. Are protein waffles healthy? Yes! These waffles are packed with over 17 grams of protein each and nutritious ingredients unlike traditional waffles.

The key to keeping protein waffles from being dry is adding a little bit of fat. Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry.

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola and/or Soybean Oil, Whey Protein Concentrate, Contains 2% or Less of: Sugar, Soy Lecithin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium ...

They're also vegetarian (but not vegan) and you can cook them in a toaster, oven, pan, or air fryer. The variety pack comes with a box of each flavor — Homestyle, Blueberry, and Chocolate Chip — however, it's important to note that all the waffles are available separately, too.

Fueling workouts more than 1 hour

During strenuous activity lasting more than an hour, eating a waffle along with plenty of fluids during a workout can help to maintain performance and energy levels.

Protein Waffles are an easy make-ahead breakfast that you can pop in your toaster to reheat. Each waffle packs extra protein, to help keep you feeling full.

Whisk the egg yolk into the wet ingredients, but hold off on the whipped egg white until after combining the wet and dry ingredients. Then, gently fold in the whipped egg whites. The whipped egg whites thicken your batter and make the middles of your waffles more fluffy and tender.

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

It's the protein powder/concentrate settling out of the water that they mix it with. The stringy or wormy parts are from when it collects around the base of the bottle just in that ring. The clumpy stuff is when you get ones with a flat bottom or there's a lot settled out that sits there.

12 grams of protein per serving make for a filling, energizing breakfast. Each waffle is Protein-packed. 10 waffles per carton, 2 waffles per serving.

Does Eggo have protein waffles? ›

That's why the brand is leveling up the breakfast game with Eggo Fully Loaded, packed with 10 grams of protein per two-waffle serving – Eggo's highest protein offering ever – and the same delicious taste fans know and love us for. No flavor was sacrificed in the making of these protein waffles.

Rinsing Banza after cooking removes the chickpea starch that forms during the cooking process. Some tips to decrease the foam: fill your pot with more water, turn the burner down to a lower heat, add a splash of olive oil to the water, and/or scrape some foam off the top with a spoon.

Banza Pasta Is Perfect For Diabetics, Gluten-Free Folks, And Carb-Counters, And It's Actually Delicious.

Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy texture.

We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

Protein pancakes are often seen as a healthier option than regular pancakes. This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.