Ahi Tuna Poke Nachos (2024)

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Tuna Poke Nachos combine the bold and delicious flavors from a spicy tuna roll and combine them with crunchy wonton chips, piled high with fun toppings like avocado, green onions, and cilantro!

Pile on the ingredients high with sushi grade tuna, crispy wontons, scallions, jalapeños, ripe avocado, and more!

Ahi Tuna Poke Nachos (1)

Turn your favorite ahi tuna poke bowls into nachos packed with flavor and piled high making it the ultimate finger food.

Love sushi and poke as much as I do? Consider trying this Salmon Poke Bowl next!

What is poke?

Poke, pronounced poh-kay, and is more than just an internet trend! Poke in its native and traditional form is one of the main dishes in Native Hawaiian cuisine.

The literal translation of “poke” means “to slice or cut” in Hawaiian. It refers to the chuncks of raw marinated fish. Typically tuna, however, it can also be salmon or even tofu (I love crispy air fryer tofu) and served over rice and topped with fresh vegetables.

This particular poke recipe is a diced raw fish nacho platter that can be enjoyed as a snack, appetizer, or lunch to share.

Ahi Tuna Poke Nachos (2)

Ingredients you will need

Some have called this a copycat poke nachos Yard House recipe. While those are delicious, you can’t beat this homemade version of ahi tuna loaded nachos.

Nacho chips: to make the delicious crunchy nacho chips, you are going to need square wonton wrappers. The wonton wrappers get nice and crispy in the oven and make a delicious, crispy chip. If you don’t have access to wonton wrappers, you can also use tortilla chips.

Tuna: for this recipe, you are going to finely dice some sushi-grade tuna. Dicing the tuna finely makes it easy to scoop up with the wonton chips.

Marinade ingredients: coat the tuna with bold and yummy flavors like minced garlic, grated ginger (or ginger paste), mirin, low sodium soy sauce, lemon juice, toasted sesame oil, rice vinegar, and thinly sliced scallions.

Toppings: what are nachos without mile high toppings? I like to include ingredients I’d normally add to a poke bowl. Pile on toppings like pineapple, avocado, jalapeño,sesame seeds, and a homemade spicy mayo.

*For a detailed list of ingredients and measurements, please reference the recipe card down below.

Ahi Tuna Poke Nachos (3)

How to Make Tuna Poke Nachos

Get ready to make some of the best poke nachos you’ll ever have!

1. Preheat the oven. Preheat the oven to 350° F and spray a thin layer of olive oil on two baking sheets. Slice the wonton wrappers diagonally to create triangles.

2. Bake the wonton wrappers. Arrange the wonton wrappers on the baking sheet in a single layer and bake on the middle rack for 8 minutes.

Lightly spray the wonton wonton wrappers with olive oil and place them back in the oven for 4-6 minutes or until golden brown and crispy.You can add a small pinch of salt to the wonton chips after spritzing them if you like.

3. Make the poke sauce. While the wonton chips are baking, make the poke sauce. In a medium bowl add the minced garlic, grated ginger, mirin, soy sauce, lemon juice, toasted sesame oil, rice vinegar, and the thinly sliced white parts of the scallions.

Combine well, then mix tuna in and toss until fully coated. Place in the refrigerator to marinate for 10-15 minutes.I like to prepare the remaining ingredients while the tuna marinates.

4. Prepare the poke nachos. When the wonton chips are finished, add them to a serving platter and top with marinated tuna, diced pineapple, sliced jalapeño, diced creamy avocado, sesame seeds, and the green parts of the sliced scallions. Drizzle with spicy mayo and serve with lime wedges on the side.

What to Serve With Poke Nachos

These nachos can be enjoyed as a light lunch or a dinner appetizer.

Turn them into a full meal by serving them with with a fresh Avocado Corn Salad or carry on the Hawaiian flavors in your meal with a tasty Hawaiian Shrimp Taco Bowl.

You can even serve them with my favorites: Miso Glazed Chilean Sea Bass or Citrus Soy Asian Salmon.

Ahi Tuna Poke Nachos (4)

What Kind of Tuna Should I Use?

When making poke nachos, it’s important that you use sushi grade tuna. When shopping at your local Asian market or grocery store, make sure to read labels and check to make sure they say something like, “sushi grade,” or “sushi grade fish.”

Sushi grade means that the tuna you are buying isof the highest quality and that it is safe to be consumed raw.

When the tuna is caught, wholesalers inspect the tuna and then evaluate it and assign it a grade. The best grade it can be assigned is Grade 1, which is also known as sushi grade.

It’s always best to double check if you’re unsure of what you’re buying, so don’t be embarrassed or afraid to ask an employee or someone working at the fish counter to ensure what you are about to consume is safe.

Additional Toppings

Top off your nachos with something a little extra? I recommend grabbing some wasabi mayo and drizzling it over the top before serving!

Looking for more delicious toppings? Consider adding chopped green onions, lime juice, sriracha sauce, fresh ginger, or even some eel sauce. Seaweed salad makes a delicious addition too!

Ahi Tuna Poke Nachos (5)

Baked Wonton Chips

Don’t be intimidated, making homemade baked wonton chips are easy!

To make baked wonton chips, you will need to slice wonton wrappers into triangles, arrange them on a baking sheet and bake them in the oven for 8 minutes, spray them with olive oil again, and bake them for another 4-6 minutes until they are golden brown and crispy.

Store leftover chips in a plastic Ziploc bag on the counter or in your pantry.

How to Prepare Ahead of Time

Making poke nachos for a dinner party or gathering? This is one you won’t want to make in advance.

However, if you are looking to get a jump start on making them, you can dice up all the ingredients and place them each in a separate airtight container in the refrigerator.

You can also make the chips 2-3 days ahead of them and store them in a container or a plastic bag at room temperature.

Right before serving, assemble your nachos and serve and enjoy immediately so the chips don’t get soggy.

Tip!

Sushi grade tuna will keep in the fridge for about 24-48 hours before it goes bad.

More Easy Appetizers & Other Recipes To Try

  • Buffalo Chicken Egg Rolls
  • Creamy Labne Dip
  • Authentic Guacamole Recipe
  • Olive Oil Bread Dip

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Ahi Tuna Poke Nachos (6)

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Ahi Tuna Poke Nachos (7)

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5 from 7 votes

Tuna Poke Nachos

Whether you are preparing for a Summer BBQ or making Game Day appetizers, these Tuna Poke Nachos are crunchy and full of bold flavor.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Appetizer

Cuisine: Asian American

Keyword: poke nachos, tuna poke nachos

Servings: 4

Calories: 268kcal

Author: Jordan

Ingredients

Instructions

  • Preheat the oven to 350° F and spray a thin layer of olive oil on two baking sheets. Slice the wonton wrappers diagonally to create triangles.

  • Arrange the wonton wrappers on the baking sheet in a single layer and bake on the middle rack for 8 minutes. Lightly spray the wonton wonton wrappers with olive oil and place them back in the oven for 4-6 minutes or until golden brown and crispy. You can add a small pinch of salt to the wonton chips after spritzing them if you like.

  • While the wonton chips are baking, make the poke sauce. In a medium bowl add the minced garlic, grated ginger, mirin, soy sauce, lemon juice, toasted sesame oil, rice vinegar, and the thinly sliced white parts of the scallions. Mix until combined, then add the finely diced tuna and toss to coat. Place in the refrigerator to marinate for 10-15 minutes. I like to prepare the remaining ingredients while the tuna marinates.

  • When the wonton chips are finished, add them to a serving plate and top with marinated tuna, diced pineapple, sliced jalapeño, diced avocado, sesame seeds, and the green parts of the sliced scallions. Drizzle with spicy mayo and serve.

Video

Notes

  • Sushi grade tuna will keep in the fridge for about 24-48 hours before it goes bad.

*Consuming raw or undercooked seafood may increase your risk of food borne illness, especially if you have certain medical conditions.

Nutrition

Calories: 268kcal | Carbohydrates: 28g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 508mg | Potassium: 396mg | Fiber: 4g | Sugar: 4g | Vitamin A: 741IU | Vitamin C: 20mg | Calcium: 37mg | Iron: 2mg

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

Tried this recipe?I’d love to see your dish, mention @jzeats or tag #jzeats!

Ahi Tuna Poke Nachos (2024)

FAQs

How many calories are in ahi tuna nachos? ›

Rockfish Ahi Tuna Nachos (1 serving) contains 13g total carbs, 13g net carbs, 10g fat, 30g protein, and 260 calories.

What are poke nachos made of? ›

Calling all fresh tuna lovers – this Spicy Ahi Tuna Poke Nachos recipe is the ultimate dish for you! Crispy wonton wrapper “chips” are stacked high with sushi grade ahi tuna, creamy avocado, mango, jalapeno, and more. This impressive appetizer involves little cooking and is ready fast.

Is ahi the same as poke? ›

By far the most popular poke adornment is tuna which is commonly referred to as ahi. Ahi is actually a Hawaiian word used to describe both yellowfin and bigeye tuna and dates back to ancient times. Today, ahi is a ubiquitous term used to describe all kinds of tuna from all over the world.

Is ahi poke eaten raw? ›

It consists of cubes of raw fish, most often ahi tuna, tossed in flavorings. Conspicuously absent is any acid like lime juice, which would cook the poke into ceviche. Without such acid, poke is officially raw. In addition to ahi, other Hawai'ian fish like ono and mahi mahi can be made into poke.

Is ahi tuna high in calories? ›

Nutrition Facts

Per Serving: 301 calories; 17.8 g fat; 0.7 g carbohydrates; 33.3 g protein; 71 mg cholesterol; 1034 mg sodium.

How many calories are in 8 oz of seared ahi tuna? ›

STEAKS, FISH - Seared Ahi Tuna, Baton Rouge Steakhouse & Bar
Nutrition Facts
For a Serving Size of 8 oz
How many calories are in Seared Ahi Tuna? Amount of calories in Seared Ahi Tuna: Calories 590Calories from Fat 315 (53.4%)
% Daily Value *
17 more rows

Is poke a healthy food? ›

Poke is packed with omega-3 fatty acids, the crucial fat that helps keep your heart healthy and protect you from heart disease. Getting enough omega-3 fatty acids each day helps contribute to a lower blood pressure and heart rate and also improves other potential heart disease risk factors.

Is poke good for you? ›

It is a great source of lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. Additionally, poke is typically made with fresh, high-quality ingredients and is a versatile dish that can be enjoyed in a variety of ways.

Is poke a protein? ›

Protein That Packs a Punch

Most of the protein you'll find on top of a poke bowl is going to be a lean protein, says Jones. There's raw fish like salmon and ahi tuna along with cooked shrimp and chicken and vegan choices including tofu and tempeh.

Is ahi tuna poke healthy? ›

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories.

Can I use frozen ahi for poke? ›

While there is nothing inherently wrong with frozen fish or freezing fish, when it comes to sourcing ahi (yellowfin tuna and bigeye tuna) for raw fish applications like poke, you want to get your hands on a fresh product. Why? Because hands down, fresh tuna really does taste better than frozen.

What is the best fish for poke? ›

Protein: The main protein in a traditional poke bowl is raw, cubed Ahi tuna or salmon, but other choices include tobiko (fish roe), beef, chicken, and octopus. For vegetarians, protein options can include meatless options such as tofu and tempeh.

Is too much poke bad for you? ›

Can be high in sodium and calories. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

Is poke unhealthy? ›

While poké bowls are generally healthy, they are also tasty enough to overeat (accidentally, of course). If you are watching your caloric intake, consider splitting your bowl with a friend or saving the rest for later.

Is poke Japanese or Hawaiian? ›

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

How many calories in a piece of ahi tuna? ›

A 3-ounce serving of cooked Ahi tuna contains:

Calories: 109. Fat: 0.6g. Carbohydrates: 0g. Protein: 24g.

How many calories are in a seared ahi tuna taco? ›

Results for "Ahi Tuna Tacos"

Other sizes: 1 serving - 284kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

How many calories are in pan seared ahi tuna? ›

Nutrition summary

There are 206 calories in 1 serving of Seared Ahi Tuna. Calorie split: 7% fat, 10% carbs, 83% protein.

How many calories in a bowl of ahi tuna? ›

For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories.

References

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