Chicken And Broccoli Recipe | Low Carb Chicken And Broccoli (2024)

Are you searching for a healthy, delicious, and easy-to-prepare meal that's bursting with Asian flavors and fits your low-carb lifestyle? Look no further! Our Low Carb Chicken and Broccoli recipe is here to satisfy your cravings. It's a perfect choice for a quick weeknight dinner that won't derail your healthy eating plan.

Why You'll Love This Low Carb Dish

• Flavorful and Nutrient-Rich. This dish combines succulent chicken with crisp-tender broccoli in a savory, umami-packed sauce. It's a flavor explosion that's also packed with nutrients.
• Low in Carbs. If you're watching your carbohydrate intake, you'll be pleased to know that this recipe is low in carbs while remaining high in taste.
• Quick and Easy. With minimal prep and cooking time, it's a time-saving option for those busy evenings when you need a satisfying meal on the table fast.
• Versatile. You can customize this recipe with your favorite low-carb ingredients, making it suitable for various dietary preferences.

How Healthy Is Chicken And Broccoli?

This Asian-inspired low carb chicken and broccoli, just like most other dishes, can be healthy when consumed in moderation. Here are some of the benefits:

• Lean Protein- Chicken is a good source of lean protein, which is essential for muscle growth, repair, and overall health. Skinless, boneless chicken breast is lower in fat and calories compared to darker meat cuts.
• Nutrient-Rich- Broccoli is a nutrient-dense vegetable, packed with vitamins (such as vitamin C, vitamin K, and vitamin A), minerals (like potassium and folate), and dietary fiber. It's known for its potential health benefits, including anti-inflammatory and antioxidant properties.
• Low in Calories- Chicken and broccoli, when prepared without excessive added fats or sugars, can be relatively low in calories while providing essential nutrients.

Ingredients You'll Need

Before you start cooking, make sure you have these ingredients on hand:

• Chicken Breast- Lean and protein-packed.
• Broccoli Florets- Loaded with vitamins, fiber, and antioxidants.
• Soy Sauce- For that classic Asian umami.
• Sesame Oil- Adds depth and a hint of nutty flavor.
• Minced Garlic and Ginger- For that aromatic and spicy punch.
• Low-Sodium Chicken Broth- It enhances the dish's savory profile.
• Sriracha Sauce- If you like it spicy, add a dash for heat.
• Stevia or Erythritol- These sugar substitutes keep it low-carb.
• Xanthan Gum- A low-carb thickening agent.
• Sesame Seeds- For garnish and extra flavor.
• Cauliflower Rice (Optional)- To serve as a low-carb rice alternative.

How To Make Chicken And Broccoli

1. Prepare Your Ingredients. Start by cutting the chicken into bite-sized pieces and blanching the broccoli florets in boiling water until they're crisp-tender. Drain them and set aside.
2. Sauté the Chicken. Heat a skillet over medium-high heat and sauté the chicken until it reaches an internal temperature of 165F. Transfer the cooked chicken to a plate.
3. Create the Sauce. In the same skillet, add sesame oil, minced garlic, and ginger. Sauté until fragrant. Stir in soy sauce, low-sodium chicken broth, and your choice of a low-carb sweetener (Stevia or Erythritol). If you like it spicy, add some Sriracha sauce. For a thicker sauce, use xanthan gum.
4. Combine and Simmer. Return the cooked chicken to the skillet and add the blanched broccoli. Stir everything together and let it simmer for a few minutes to meld the flavors.
5. Serve and Garnish. If you're using cauliflower rice, divide it among serving plates. Top it with your chicken and broccoli mixture. You can also garnish the dish with sesame seeds for added flavor and crunch.
6. Enjoy. Now, it's time to savor your Asian-inspired low-carb chicken and broccoli.

Tip And Tricks

Making Asian-inspired chicken and broccoli can result in a delicious and flavorful dish. Here are some tips and tricks to help you make it just right:

• Don't Overcook. To keep the broccoli vibrant and the chicken tender, avoid overcooking during the initial sauté and the final simmer.
• Customize the Heat. Adjust the level of spiciness by adding more or less Sriracha sauce according to your preference.
• Experiment with Vegetables. While broccoli is the star here, you can mix in other low-carb veggies like bell peppers, mushrooms, or snow peas.

Variations

Low-carb chicken and broccoli can be a versatile and healthy dish. Here are some variations to consider:

• Low-Carb Beef and Broccoli- Swap chicken for thin slices of beef for a different flavor profile.
• Tofu and Broccoli- If you're vegetarian, use tofu instead of meat.
• Spaghetti Squash- Replace cauliflower rice with roasted spaghetti squash for a change in texture.

What Goes Well With Chicken And Broccoli

If you're looking to pair this dish with something extra, consider these options:

• Steamed Edamame- A protein-rich and low-carb side.
• Seaweed Salad- For an authentic Asian touch.
• Cucumber Kimchi- Adds a refreshing crunch.
• Egg Drop Soup- A classic starter.

How Long Does It Last?

Your leftover Asian-inspired low carb chicken and broccoli can be refrigerated in an airtight container for 3-4 days. For the best taste and texture, reheat it in a skillet or the microwave.

Can You Freeze It?

Yes, you can freeze Asian-inspired chicken and broccoli for up to 2-3 months. Divide the chicken and broccoli into meal-sized portions. You can use airtight containers or freezer-safe resealable plastic bags.

When you're ready to enjoy the frozen meal, you can either thaw it overnight in the refrigerator or reheat it directly from frozen. To reheat, use a skillet on medium-low heat, stirring occasionally, until heated through. You may need to add a bit of extra sauce or broth to prevent it from drying out.

More Low Carb Chicken Recipes

• Instant Pot Butter Chicken
• Keto Chicken Tenders
• Cowboy Chicken
• Slow Cooker Chipotle Chicken
• Marry Me Chicken

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.