Easy Mixed Vegetables (2024)

5 from 2 votes

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Total 50 minutes mins

Cook Time 40 minutes mins

Serves 4 Servings

By: Mariam Ezzeddine|This post may contain affiliate links, read my disclosure policy for details

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Topped with dried herbs and a bit of olive oil, this medley of mixed roasted vegetables can easily accompany any meal! Full of texture and flavor, this side dish is fully customizable and ready in under an hour.

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Roasted veggies with potatoes, carrots, zucchini, and mushrooms are a tasty dish that’s versatile and budget friendly. You can customize it with your favorite vegetables and seasonings, adding your favorties or simply using up what you have on hand. The roasting process brings out the natural flavors and textures of the veggies, creating a colorful and delicious meal.

Table of Contents

Why I Love This Recipe

  • It’s versatile. Roasted veggies can be served next to virtually any main entree.
  • It’s budget-friendly. This day in age stretching the budget as far as you can is a must and this recipe helps because you can use leftover vegetables or customize the recipe to use what you have on hand.
  • It’s meal-prep friendly. Roasted vegetables can be made in large batches and put aside for later in the week.

Ingredients of Mixed Vegetables

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  • Root veggies: Red baby potatoes and carrots supply a variety of vitamins, nutrients and antioxidants. Some common replacements are sweet potatoes and parsnips, both of which are also high in vitamins and nutrients!
  • Zucchini and mushrooms: Zucchini and mushrooms may support digestive health since they are rich in fiber. Feel free to substitute broccoli or cauliflower or leave these out if you wish.
  • Herbs: Thyme and rosemary impart a savory flavor to the root vegetables. Parsley adds color and a strong herbal flavor to the dish. Feel free to adjust the spices to your liking with your favorites!
  • Spices: Garlic provides an aromatic flair while the salt and pepper enhance the beautiful flavors of the vegetables.
  • Olive oil: Olive oil supplies healthy fats and helps the vegetables roast up nicely. Use your favorite light, neutral-flavored oil.

How To Cook Mixed Vegetables

Step 1: Prepare the equipment. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.

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Step 2: Seasoning for mixed veggies. In a small bowl, combine olive oil, garlic, salt, pepper, rosemary, and thyme. Mix well and set aside.

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Step 3: Roast the root veggies. In a large bowl, add the potatoes and carrots. Pour half of the prepared olive oil mixture and toss well until evenly coated. Transfer them to the prepared baking sheet and bake for 20 minutes.

Step 4: Marinate the zucchini and mushrooms. Meanwhile, to the same large bowl, add the mushrooms and zucchini. Pour the remaining oil mixture and toss well until well coated.

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Step 5: Add remaining veggies. After 20 minutes, remove the baking sheet from the oven and add the mushrooms and zucchinis on the other side with the potatoes and carrots.

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Step 6: Roast again. Roast the veggies in the oven again for 18-20 minutes at 400 degrees F until tender.

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Step 7: Garnish and serve. Once done, sprinkle fresh parsley over the roasted veggies and serve.

Tips To Roast Veggies

  • Evenly Sized Pieces: Cut the vegetables into uniform sizes to ensure even cooking.
  • Preheat the Oven: Make sure the oven is preheated before roasting the vegetables for optimal caramelization.
  • Use a Large Baking Sheet: Spread the vegetables out in a single layer on a large baking sheet to prevent overcrowding and ensure proper roasting.
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Storing and Reheating

Storing: Store in the fridge for 3-5 days in an airtight container.

To reheat: Simply broil in the oven or toss into a skillet to reheat until warmed through or crisped up.

Freezing: You can freeze vegetables but I do not recommend freezing them because they become soggy and unpleasant.

Alternative Cooking Methods

Grilling: Grilling vegetables adds a delicious smoky flavor and charred edges. Simply brush the vegetables with oil and seasonings, then grill them over medium-high heat until tender and lightly charred. You can use a grill basket or skewers to prevent smaller pieces from falling through the grates.

Air frying: Air frying vegetables results in crispy exteriors with less oil than traditional frying methods. Toss the vegetables with a small amount of oil and seasonings, then arrange them in a single layer in the air fryer basket. Cook at 400 degrees Fahrenheit until they’re golden brown and tender, shaking the basket occasionally for even cooking.

Sautéing: Heat the skillet to medium-high heat and add the root veggies first. Cook until tender and then add the zucchini and mushrooms. Cook until caramelized and browned.

Steaming: Steam the vegetables for a lighter, more delicate texture.

What to Serve with Roasted Vegetables

Roasted vegetables make the perfect side for just about any Entée. Serve them with your favorite dishes or try our Oven Chicken Skewers, Baked Herb Crusted Cod, Baked Thai Salmon, Mediterranean Roasted Chicken or Air Fryer Mahi Mahi.

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Frequently Asked Questions

Do I need to peel the vegetables before roasting them?

Peeling vegetables is up to you! Some vegetables, like potatoes and carrots, may benefit from peeling, while others, like bell peppers and zucchini, can be roasted with the skin on.

What seasonings are best for roasted vegetables?

You can use a variety of seasonings for roasted vegetables, including olive oil, salt, pepper, garlic powder, onion powder, paprika, Herbs de Provence, or cumin. Feel free to experiment with different flavor combinations to suit your taste preferences.

How long do roasted veggies last?

Leftover roasted veggies can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or microwave before serving.

What is the secret to roasting vegetables?

I think the best practices to roasting veggies is to slice everything evenly, do not over crowd the pan and group similar veggies with same cooking time. Root vegetables generally take longer than others so always start with those before adding veggies that take less time to cook.

Can I use different vegetables?

Absolutely! Feel free to mix and match your favorite vegetables or use whatever is in season for variety.

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More Vegetable Recipes

  • Parmesan Roasted Carrots
  • Homemade Green Bean Casserole
  • Air Fryer Parmesan Asparagus
  • Air Fryer Zucchini Sticks
  • Air Fryer Sliced Potatoes

It’s time to elevate your vegetable game with our mixed vegetable recipe. With minimal effort and maximum flavor, this dish is perfect for any occasion and is sure to please even the pickiest eaters.

If you try this recipe or any of my other recipes, please leave a star rating in the comment section below because I love hearing from my readers. Also follow me at Cookin’ With Mima onFACEBOOK|INSTAGRAM|PINTERESTfor all of my latest social posts and recipes.

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Easy Mixed Vegetables

5 from 2 votes

Created by Mariam Ezzeddine

Delicious and seasoned to perfection, roasted veggies add color and texture to any meal! A dash of olive oil and a sprinkle of herbs add versatile flavor to this nutrient dense side.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 Servings

Servings

Ingredients

  • 4 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • 1 lb red baby potatoes cut into halves
  • 4 medium carrots scrubbed and cut into 2 inch size
  • 8 oz cremini mushrooms cut into halves
  • 2 medium zucchini cut into 1 inch size
  • 2 tablespoons fresh parsley fined chopped

Instructions

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set it aside.

  • In a small bowl, combine olive oil, garlic, salt, pepper, rosemary, and thyme. Mix well and set aside.

  • In a large bowl, add the potatoes and carrots. Pour half of the prepared olive oil mixture and toss well until evenly coated. Transfer them to the prepared baking sheet and bake for 20 minutes.

  • Meanwhile, to the same large bowl, add the mushrooms and zucchini. Pour the remaining oil mixture and toss well until well coated.

  • After 20 minutes, remove the baking sheet from the oven and add the mushrooms and zucchinis on the other side with the potatoes and carrots.

  • Roast the veggies in the oven again for 18-20 minutes at 400 degrees F until tender.

  • Once done, sprinkle fresh parsley over the roasted veggies and serve.

Notes

  • Evenly Sized Pieces: Cut the vegetables into uniform sizes to ensure even cooking.
  • Preheat the Oven: Make sure the oven is preheated before roasting the vegetables for optimal caramelization.
  • Use a Large Baking Sheet: Spread the vegetables out in a single layer on a large baking sheet to prevent overcrowding and ensure proper roasting.

Nutrition

Calories: 263kcal | Carbohydrates: 31g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 657mg | Potassium: 1248mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10571IU | Vitamin C: 34mg | Calcium: 69mg | Iron: 2mg

Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.

Easy Mixed Vegetables (2024)

FAQs

What are the 4 ways mixed vegetables? ›

4 Way Mixed Vegetables consist of a mixture of sweet corn, peas, chopped beans, and carrot pieces. Processing and use can be for a mixture of various types of cuisine, such as salads, omelet mixes, mixed fried rice, vegetable soup, and others.

Are frozen mixed vegetables good for dogs? ›

Yes, you can feed your dog frozen fruits and vegetables. It is an easy and affordable way to include fruits and vegetables into your dog's diet, giving their meal a nutritional boost. Becasue the produce is flash frozen within a few hours of picking the nutrients are retained, along with their colour and texture.

Is it okay to eat frozen vegetables every day? ›

In general, the differences in nutritional value between fresh and frozen vegetables are so minor that they would unlikely affect your overall health.

How to make mixed frozen vegetables taste good? ›

Tips for Success
  1. Do NOT boil or thaw the mixed veggies prior to cooking! ...
  2. Season well – just like with fresh vegetables, make them taste good by adding herbs, spices, and favorite condiments.
  3. Avoid overcrowding the pan – when sauteing or roasting, spread the vegetables out on the pan.
Nov 20, 2023

What are 4 way mix vegetables? ›

Our 4-way mixed vegetables includes sweet corn, sweet peas, cut green beans, and lima beans.

What is the healthiest mix of vegetables? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

What vegetable should not be given to dogs? ›

What veggies are bad for dogs? The following veggies are considered unsafe for dogs: Garlic, Onions, Shallots, & Chives: Garlic, onions, shallots, and chives are toxic to dogs, whether raw or cooked. They have substances that may cause anemia and damage red blood cells.

Can I feed my dog canned carrots? ›

While many types of vegetables are a healthy addition to the canine diet, think twice before tossing a can of peas or carrots in their bowl. Almost all canned veggies are extremely high in sodium and too much of it over time can result in serious health problems for your dog.

Can dogs eat canned tuna? ›

Can dogs have tuna? Yes, you can feed your dog canned tuna, as long as you do so in moderation and infrequently. Choose the version that's packed in fresh water instead of oil or salted water. Also check the label to make sure there is no extra salt added to the canned tuna.

Are peas, carrots, and corn good for you? ›

Potatoes, corn, and peas get a bad rap because they're starchy vegetables. People fear that they will gain weight and spike glucose by eating these foods. Vegetables are not high in protein or fat but loaded with vitamins, minerals, fiber, and antioxidants to help prevent disease.

Is frozen broccoli as good as fresh? ›

Frozen vegetables are slightly less nutritional than fresh options. Most fresh fruits and vegetables that are intended to be frozen are picked at peak ripeness, which is when they contain the most nutrients. Nutrients and water-soluble vitamins such as vitamin B and C are lost during the blanching process.

Are bird's eye steamfresh vegetables healthy? ›

Birds Eye vegetables are flash frozen within hours of harvest, locking in their nutrients. The cold temperature preserves their quality, keeping them just as they were when they were first picked, without the need for preservatives. In fresh vegetables, nutrients are lost in shipping and shelving.

What seasoning to put on frozen vegetables? ›

I frequently steam frozen vegetables like peas, broccoli or asparagus and then give them the salt, fat, acid hit treatment: plenty of Parmesan or Pecorino, a generous slug of olive oil and lemon zest and juice, plus some freshly ground pepper.

Why do my frozen vegetables taste bad? ›

Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.

Should you rinse frozen vegetables? ›

Although most frozen fruits and vegetables are washed before packaging, it is still important to wash them before use. Just rinse frozen or thawed fruit in a colander under cool water and then enjoy. For information on selection, storage and nutrition, visit our Fruit & Vegetable Nutrition Database.

What are 4 ways to cook vegetables? ›

There are many ways to prepare vegetables to enhance their flavors, preserve their nutrients and colors and keep them interesting to eat.
  1. Blanching. ...
  2. Braising. ...
  3. Grilling. ...
  4. Microwaving. ...
  5. Roasting. ...
  6. Shredding. ...
  7. Steaming. ...
  8. Stir-frying.

What are 4 ways to process vegetables? ›

Processing of vegetables

The goal of processing is to deter microbial spoilage and natural physiological deterioration of the plant cells. Generally, the techniques include blanching, dehydrating, canning, freezing, fermenting and pickling, and irradiating.

What are the 4 methods of marketing vegetables? ›

Marketing Strategies for Retailing Fresh Fruits & Vegetables
  • Nutrition Labelling. When you sell your fruits and vegetables, it is recommended that you supply the necessary nutritional information about these products with the help of package labels. ...
  • Preparation Ideas. ...
  • Online Presence. ...
  • Pre-packaged Produce. ...
  • Prepared Meals.
Mar 26, 2020

What are the 4 main types of vegetables? ›

There are many types of vegetables, but four of the main, or most common, types are root vegetables, cruciferous vegetables, greens, and nightshades.

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