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100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
By Megan Gilmore
By Megan Gilmore
Best Seller
Category: Dietary Cookbooks | |
Category: Dietary Cookbooks | |
Paperback $19.99
Jun 02, 2015 | ISBN 9781607747222
Ebook $15.99
Jun 02, 2015 | ISBN 9781607747239
Paperback $19.99
Jun 02, 2015 | ISBN 9781607747222
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$19.99
Jun 02, 2015 | ISBN 9781607747222
Buy from Other Retailers:
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Jun 02, 2015 | ISBN 9781607747239
Buy from Other Retailers:
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About Everyday Detox
A healthy guide to detoxing naturally, all year round–no dieting, juice fasting, or calorie counting required–to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.
The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they’re sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
About Everyday Detox
A healthy guide to detoxing naturally, all year round–no dieting, juice fasting, or calorie counting required–to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.
The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they’re sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Also by Megan Gilmore
See all books by Megan Gilmore
Also by Megan Gilmore
See all books by Megan Gilmore
About Megan Gilmore
MEGAN GILMORE is the author ofEveryday DetoxandNo Excuses Detox, and the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. She is a certified nutritionist consultant and health coach, and her recipes have… More about Megan Gilmore
About Megan Gilmore
MEGAN GILMORE is the author ofEveryday DetoxandNo Excuses Detox, and the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. She is a certified nutritionist consultant and health coach, and her recipes have… More about Megan Gilmore
Product Details
Category: Dietary Cookbooks | |
Paperback | $19.99
Published by Ten Speed Press
Jun 02, 2015 | 208 Pages | 7-7/16 x 9 | ISBN 9781607747222
Category: Dietary Cookbooks | |
Ebook | $15.99
Published by Ten Speed Press
Jun 02, 2015 | 208 Pages | ISBN 9781607747239
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Praise
“Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I’ve been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.”
–Sarah Wilson, New York Times bestselling author of I Quit Sugar
“Megan understands that a healthy diet is a journey–not a quick fix. I love thatEveryday Detoxfocuses onnaturally detoxifying whole foodsas well assimple daily changes that anyone can make, no deprivation or crash diets necessary!”
–AngelaLiddon,New York Timesbestselling author of The Oh She Glows Cookbook
“I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!”
–Tess Masters, author of The Blender Girl and The Blender Girl Smoothies app
Table Of Contents
AN EASY APPROACH TO DETOXING
STOCKING YOUR DETOX-FRIENDLY KITCHEN
LIQUID NOURISHMENT
MORNING FAVORITES
SALADS, DRESSINGS AND SIDES
SOUPS, SANDWICHES AND WRAPS
CASSEROLES AND COMFORT FOOD
SWEET TREATS
BACK TO BASICS
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Everyday Detox
Category: Dietary Cookbooks | |
Category: Dietary Cookbooks | |
Everyday Detox
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Paperback
Jun 02, 2015 | ISBN 9781607747222
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