Mediterranean Hummus Noodles (2024)

FAQs

What is Mediterranean hummus made of? ›

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SALT, PINE NUTS, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), MALIC ACID (ACIDIFIER), SPICES, OLIVE OIL, DEHYDRATED RED BELL PEPPER, ...

On the Mediterranean Diet

Adding more hummus to your diet is as easy as it is delicious. Not only does hummus make a tasty, healthy snack when paired with pita slices or vegetables, but it also makes a flavorful spread. Consider replacing the cream cheese on your bagel or mayonnaise on your sandwich with hummus.

It's nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic. I encountered the most delicious hummus at Aladdin Cafe, a local Mediterranean restaurant. That hummus met all of the above characteristics, and I was hoping the owner might enlighten me with his techniques.

However, there are differences; these countries would serve different traditional food with their hummus recipes, and would tend towards making their hummus with local ingredients—i.e., a Greek hummus would likely use Greek olive oil and chickpeas, whereas a Lebanese hummus would use ingredients sourced closer to ...

This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork.

According to several historical sources, the earliest mention of hummus dates back to Egypt in the 13th century. Chickpeas were and are abundant in the Middle East and are still commonly eaten. In fact, the word hummus means chickpea in Arabic.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips. However, if you can't imagine hummus without some bread, slather some on a whole-wheat mini pita—and toast it up if you need that crunch.

Unlike some diets, the Mediterranean diet does not have strict requirements. Since its parameters can vary and many people may not be familiar with the Mediterranean diet, here is a quick overview: Most meals feature vegetables, fruits, whole grains— bread, pasta, rice, etc., and extra virgin olive oil.

In Cyprus, hummus is part of the local cuisine in both Turkish Cypriot and Greek Cypriot communities where it is called "humoi" (Greek: χούμοι). In the United Kingdom, hummus was popularized by Greek Cypriot caterers, sometimes leading to a perception of it being a Greek food. In Turkey, hummus is considered a meze.

What kind of hummus is healthiest? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a side condiment.

Tahini adds a rich, nutty flavor that perfectly balances the earthy taste of chickpeas. The ratio of tahini to chickpeas in Israeli hummus is often higher than in other variations, making it exceptionally creamy and decadent.

Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular Middle Eastern dip and spread.

From the Package. COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), CANOLA OIL, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED GARLIC, SPICES, PAPRIKA, PARSLEY.

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.

Hummus is a Middle Eastern spread made from a blend of chickpeas, tahini, lemon juice, olive oil, garlic, and spices. It's commonly served as a starter or mezze, paired with pita bread, or as a side to dishes like falafel, kofta, Israeli salad, shakshuka, or chicken kabobs.