16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes (2024)

If you haven't yet been introduced to keto chaffles, you're in for a real treat! Keto and low carb chaffles are basically quick cooked cheese made on a mini waffle maker that forms the basis for dozens of inspiration for breakfast, meals, and desserts!

From oreo chaffles, to basic 2 ingredient easy keto chaffles, to pizza chaffles, or even keto chaffle breakfast sandwhiches, the chaffle will become your new favorite go to ketogenic "bread."

What is a chaffle?

A chaffle is in the simplest of terms, a cheese waffle that's made of cheddar cheese and egg. Almost overnight, they've become the keto diet darling and a super popular ketogenic recipe.

You mix the cheddar and egg together and with a mini waffle maker, quickly cooks to form the basis of SO many recipes whether you want you use it as a bread replacement, as a taco holder, as an actual breakfast waffle, and more.

While the classic chaffle just has cheddar and egg, as all of us food bloggers are known to do, is to take something simple and turn it into a unique and delicious creation.

Keto Chaffle Supplies

The most popular way to make a low carb and keto chaffle recipe is with this exact mini waffle maker called the Dash!

And before you balk at having to buy yet another device for your keto kitchen, you can often find this one for UNDER $10 through a variety of stores! But hurry! These are selling out like "hot cakes!" 😉

✔️Check the Amazon Price ✔️

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And by chance if you're wondering if they come in a variety of colors....why YES they do!!

Check out these amazing keto chaffle recipes from some of my favorite keto bloggers. I just purchased my own mini chaffle maker and will be whipping up chaffles for my readers soon!

16 Best Keto Chaffles~ Dessert, Savory & Breakfast

You won't be able to believe the variety of keto chaffles out there! The sky truly is the limit. We've listed our favorite keto low carb chaffle recipes from our fellow favorite keto bloggers.

Whether you're looking for dessert chaffles like an oreo chaffle (who knew that was a thing?!), savory lunch and dinner chaffles, or breakfast style chaffle recipes, you'll find something for you!

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Photo Credit:lowcarbinspirations.com

Corndog Chaffles...yes please!

A keto corndog chaffle that tastes just like the real deal! Since us peeps on a low carb or keto diet can't have grains, using a cornbread flavored extract gives you just the taste you're looking for!

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Photo Credit:kaseytrenum.com

Easy Keto Cheesy Garlic Chaffle Bread

This Cheesy Garlic Chaffle Bread recipe is mouthwatering delicious with garlic, melted mozzarella cheese, and Italian spices. Low in carbs it is a perfect bread alternative for the keto diet.

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Photo Credit:everydayketogenic.com

Jalapeno Popper Chaffle

If you are looking for the perfect Keto Waffle, you will love this Savory Jalapeno Popper Keto Chaffle recipe.

This 2 ingredient keto chaffle recipe will definitely become your new favorite ketogenic diet staple. All you need is an egg and cheddar cheese to make a fast and easy keto waffle that's the perfect base for just about anything breakfast or savory.

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Photo Credit:www.pinterest.com

Keto Taco Chaffles

Here's an amazing keto chaffles creation from Instagram where a IG'er took a basic chaffle recipe and used it as their taco shell! How fun and clever is that?! The actual recipe isn't included, but it's here to give you chaffle inspiration 😉

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Photo Credit:thatlowcarblife.com

Big Mac Chaffle

"Big Macs were always a favorite of mine when we’d hit up the drive through and this low carb version on a soft, fluffy keto Chaffle is absolutely perfect! The Big Mac sauce takes these over the top delicious!"

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Photo Credit:greenandketo.com

Keto Pizza Chaffles – Quick and Easy

"You’ve got to try this easy, low-carb pepperoni pizza version of the famous keto Chaffle! lKeto pizza chaffles are quick to prepare, and make a fast and easy low-carb lunch!"

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Photo Credit:lowcarbinspirations.com

BEST OREO Chaffle EVER!! Seriously! SO GOOD!

Hold on to your socks because Low Carb Inspirations has a true, tried, and loved OREO Cookie Chaffle Recipe for you!! I just ordered my chaffle maker and this will be the FIRST keto chaffles recipe I plan to make!

The key to this recipe isusing black cocoa powder. Black cocoa is the type of cocoa that is used in OREO cookie type recipes. It has a very distinct taste that is very different for any other type of cocoa.

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Photo Credit:www.midgetmomma.com

Quick & Easy Chocolate Chip Chaffles Recipe

Looking for one of the best ever keto chaffles recipe? Then you are going to LOVE thisChocolate Chip Chaffles Recipe! This Chocolate Chip Keto waffles recipe is A sweet chaffle recipe that is loaded with tasty low carb chocolate chips!

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Photo Credit:ketocookingchristian.com

Keto Pumpkin Chaffles

Just in time for fall, you'll for sure FALL FOR these easy keto pumpkin chaffles. The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!

"Try this recipe for a keto breakfast sandwich made with crispy bacon, egg, and cheesy chaffles! This recipe is low in carbs and high in flavor. It’s so quick and easy to make — perfect for busy mornings."

This keto chaffles recipe might just become your new breakfast favorite!

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Photo Credit:www.midgetmomma.com

Cinnamon Roll Chaffles (Keto & Low Carb)

TheseCinnamon Roll Chafflesare AMAZING! If you are a fan of cinnamon roll pancakes then you have to try these! These Cinnamon Roll Keto Waffles have the perfect balance of cinnamon and sweet. Topped with a keto cream cheese glaze, these Cinnamon Roll Keto Chaffles make a tasty breakfast or dessert!

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Photo Credit:www.midgetmomma.com

Keto Blueberry Waffles (Blueberry Keto Chaffle)

"This tastyketo blueberry wafflesis technically called aKeto Chaffle! And boy is it delish! Perfectly sweet, with juicy blueberries, these blueberry keto chaffles taste great and are low carb and keto friendly."

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Photo Credit:www.lowcarbingasian.com

Double Chocolate Chaffles

"These keto chocolate chaffles really do the job and taste amazing by itself or topped with fruit, whipped cream, cream cheese frosting, or any type of syrup you enjoy. Really, the possibilities are endless!"

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Photo Credit:www.ketofocus.com

Keto Peanut Butter Chaffle

The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving. Only 5.2 net carbs per serving.

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Photo Credit:lowcarbinspirations.com

Keto Red Velvet Waffle Cake...OMG!!!

A keto waffle made on a mini waffle maker that's an individual keto red velvet cake. OMG is correct! While technically this isn't a chaffle since it doesn't have cheese in it, it was too cute to pass up.

Other Recipes You'll Love

9 Keto Breakfast Ideas You'll be Surprised are Keto

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16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

How long do chaffles last in fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Can chaffles be eaten cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can you freeze chaffles? ›

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are bananas okay on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Can you put a chaffle in the toaster? ›

FYI: Chaffle recipes that contain only egg and cheese, without any almond or coconut flour, will be a bit less sturdy in the toaster. If they are too floppy for the toaster, you can try the oven instead.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it OK to eat waffles every day? ›

Also, avoid store-bought frozen waffles which contain white flour and preservatives. Once you start making healthy waffles at home, you'll never want to go back to store-bought. Last but not least, go easy on the serving size. Remember, waffles are an indulgence and not something you should be eating every day.

Can I eat waffles when trying to lose weight? ›

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.

Do waffles have health benefits? ›

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

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