The Best Low Carb Recipes of 2016 (2024)

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The best low carb and keto recipes of 2016. From appetizers and snacks to dinner and dessert, it’s all here!

It’s that time of year again. Time to look back over the past 12 months and think about what you accomplished, what touched you, what changed you, and how you grew as a person. On a personal level, 2016 was an incredibly tough year for me. I am deeply touched, deeply changed,and I can only hope that the things I went through this year help me grow and evolve. Only time will tell.

However, on a professional level, I feel that 2016 was my best year yet. I poured my heart and soul into this blog and I am immensely proud of the recipes I created. It also soared in popularity early in January and stayed high all through the year, with record breaking traffic in almost every single month. My social media following grew at an astonishing rate as well. But through all of that, I flatter myself that I still kept my deep connection with my readers, answering their questions and responding to their emails and comments as much as time would allow. Oh, and did I mention that I signed a publishing deal this year too? Cookbook coming in Fall 2017.

It’s always fun to look into my statistics and see which were the most popular recipes from the past year. This year I look back and I think “Yep, these were all among my favourites too!”. Each one I’ve made multiple times, because they quickly became family favourites. Honestly, they are all winners and I am just so proud of them. Enjoy!

Crispy Baked Buffalo Drumsticks

Using baking powder to crisp up the skin of baked chicken was an absolute revelation to me. And apparently it was to many readers as well because this was far and away my most popular recipe of 2016.

Cinnamon Twists

Another absolute revelation was using mozzarella to create a stretchy, tender dough that’s great for pizza, pastry, and other fun applications. I’ve used it in so many ways already and I have so many more ideas for it!

No Bake Peanut Butter Bars

You don’t need any explanation as to why these easy low carb bars are so popular. Peanut butter. Chocolate. No bake. Enough said.

Chocolate Mousse Tart

This is one of my favourite desserts from 2016 because it’s so easy to make. Some folks have trouble with the moussesetting properly, so make sure you are using the same ingredients I use. Substitutions may cause your mousse to be runny.

Peanut Butter Texas Sheet Cake

Sheet cake: feeds a crowd, tastes divine. How can you go wrong, especially with a peanut butter version?

Coconut Almond Crisps

These thin crispy cookies are delicious but admittedly a little tricky to make. From reader feedback, I think that the Yacon syrup works better than the molasses. Watch them carefully so they don’t burn!

Soul Bread Sesame Rolls

Another revelation for 2016 was the Soul Bread movement. An entirely flourless bread based on cream cheese and protein powder. It’s the closest thing to white bread you will ever have on a low carb diet!

Peanut Butter Molten Lava Cakes

Another dessert that needs no explanation: gooey melty peanut butter oozing out of a warm-from-the-oven cake.

Pecan Toffee Bars

I am so glad these hit the top 10! They are so good, they quickly became one of my all-time favourites.

Lemon Sour Cream Pie

The moment I published this recipe, it became immensely popular. With an easy press-in pie crust and a sweet-tart lemon filling, it’s really a divine low carb dessert.

Boston Cream Poke Cake

Any kind of poke cake is delicious. But a poke cake with vanilla pastry cream and chocolate ganache? Well that’s something really special!

Single Serve Brownies

When you’re single and you’re hungry, these are definitely the way to go!

Carmelitas

Crumbly oat-like crust (with NO oats!) filled with chocolate and caramel. How could these not be amazing???

Jalapeno Popper Pizza

My husband declared this to be some of the best pizza he’s ever had, low carb or not. You’re welcome.

Brown Butter Old Bay Wings

Some of the best wings I’ve ever had, low carb or not. You’re welcome.

Mexican Chocolate Avocado Ice Cream

I don’t always make dairy-free ice cream, but when I do, it’s delicious.

The Best Low Carb Recipes of 2016 (2024)

FAQs

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What foods can I eat in a low carb diet? ›

What food can you eat on a low carb diet?
  • Meat: beef, lamb, pork, chicken.
  • Fish: salmon, trout, haddock, tuna.
  • Eggs: whole eggs, egg whites, egg yolks.
  • Non-starchy vegetables: spinach, broccoli, cauliflower, carrots, asparagus, tomatoes.
  • Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries.
Dec 13, 2023

Is peanut butter low-carb? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

Is sweet potato low-carb? ›

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

What foods are basically no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Is popcorn allowed on a low-carb diet? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What is not allowed on low-carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

What foods are discouraged in a low-carb diet? ›

Here are 14 foods to limit on a low carb diet.
  • Some bread and grains. Bread is a staple food in many cultures but is typically high in carbs. ...
  • Some fruit. ...
  • Starchy vegetables. ...
  • Pasta. ...
  • Cereal. ...
  • Beer and mixers. ...
  • Sweetened yogurt. ...
  • Juice.
Aug 10, 2023

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What are the best nuts to eat on keto? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the lowest carb potato? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What foods are high in carbs to avoid? ›

All carbs aren't created equal. Healthy high carb foods to eat include potatoes, barley, and lentils and three foods to avoid include sugary drinks, syrups and candy, and refined starches. We need three macronutrients to maintain a healthy diet: protein, fats, and carbohydrates.

How to feel full without eating carbs? ›

Focus on high protein foods

If you're a fan of carbs but still trying to cut back, one of the best ways of keeping yourself satisfied is to focus on high protein foods. Protein has been shown to help increase satiety, which means it helps you feel fuller longer. It may also help you eat less throughout the day ( 37 ).

What is a good filling low carb snack? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

What foods fill you up the most? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

What should I give up on a low-carb diet? ›

A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. But some low-carb diet plans allow small amounts of fruits, vegetables and whole grains.

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