Gluten Free Fish and Chips (2024)

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5 from 1 vote

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Total 25 minutes mins

Cook Time 15 minutes mins

Serves 4

By: Mariam Ezzeddine|September 20, 2023This post may contain affiliate links, read my disclosure policy for details

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Gluten free fish and chips features panko crusted cod that’s deep fried until golden and crispy. These healthy gluten free fish sticks are tasty, ultra crunchy and lighter than batter-dipped fish. Serve this gluten free fried fish recipe with your favorite homemade french fries and a side of tarter sauce or ketchup for dipping.

Perfectly tender panko crusted cod is light and flakey. A twist on the British classic, gluten free fish and chips turns one of the most glorious meals into something the whole family can enjoy. Pair the gluten free fish sticks with chips (French fries), a summery vegetable and a pint of your favorite ale and you have a pub-worthy meal that’s ready in under 30 minutes.

If you like gluten free recipes, try our Honey Garlic Salmon Bites, Mediterranean Chicken and Vegetable Bake or Air Fryer Keto Shrimp.

Table of Contents

Why You’ll Love This Gluten Free Fried Fish Recipe

It’s crispy and flakey. The panko coating adds crunch while deep frying cooks fast so the fish is tender and doesn’t dry out.
It’s a classic favorite. Fish and chips is a favorite British pub food and it’s easy to make at home.
It’s Gluten Free. Thanks to modern inventions like gluten free panko you can still enjoy your favorite foods.

Gluten Free Fish Ingredients

Fish: Cut a cod fillet into strips. You can substitute any mild, white fish.
Egg: Beat a room-temperature egg to coat the fish.
Breadcrumbs: Use gluten free panko for lots of crunch.
Cheese: Freshly grated parmesan cheese is salty and nutty.
Seasonings: Season with Cajun seasonings, garlic powder, salt and black pepper.
Oil: Use your favorite oil for deep frying.
Chopped Parsley: to garnish.

How To Make Gluten Free Fish and Chips

Prepare the fish. Pat dry the fish fillet with a kitchen towel and set it aside.

Prepare the breading station. In a bowl whisk the egg and in another bowl combine the panko bread crumbs, parmesan cheese, cajun seasonings, garlic powder, salt, and pepper. Set it aside.
Dredge the fish. Dip the fish into the egg mixture and then in the panko mixture and gently press it until evenly coated. Repeat the same with the remaining fish strips.

Fry the fish. Heat a deep wok with oil. Once the oil is hot enough gently add the fish and fry until the fish turns golden and crispy.
Garnish and serve. Once done, transfer the fish to a serving platter and garnish with parsley and serve it with french fries and your favorite dip on the sides.

Tips To Make GF Fried Fish Recipe

If using frozen fish, thaw completely before proceeding with the recipe.
Cut the fish strips into similar sizes for even cooking.
Dry the fish with paper towels or a kitchen towel before dredging.
Use one hand for the wet batter and the other hand for the panko.
Heat the oil to between 350 and 375 degrees F.
Fry the fish strips 5 to 6 minutes.
Flip the fish as needed to brown on all sides.
Use tongs or a slotted spoon to remove the fish from the oil.
Drain the fish on paper towels or a wire rack and serve immediately.
Serve with tarter sauce, tzatziki sauce, ketchup or your favorite dip.

Frequently Asked Questions

How long to fry fish strips?

Fry the fish sticks for 5-7 minutes until they are golden on the outside. The flesh will be opaque and flaky. You may need to turn the fish to get all sides to evenly brown.

What kind of fish can I use?

I like to use cod because it is affordable and readily available. You can make these fish fingers with cod, haddock, pollock, catfish or any mild white fish.

Can I bake or air fry fish?

If you prefer to skip the deep frying, you can cook the panko crusted fish in the air fryer or bake it in the oven. To air fry, add coated fish to the air fryer basket in a single layer. Cook for 10-12 minutes at 400 degrees F, turning once halfway through. To bake, lay the fish stick on a baking sheet lined with parchment or oven safe rack and cook for 15 to 20 minutes at 425 degrees F.

How do I store and reheat Panko Crusted Cod?

While the fish sticks are best enjoyed right away, leftovers can be stored in the fridge for up to 4 days. Reheat in the oven or air fryer until cripy and warmed through.

Can I freeze Gluten Free Fish Sticks?

To freeze fish sticks, coat with panko and place on a baking sheet. Flash freeze then transfer to a freezer bag. To cook, bring the oil to temperature and add the frozen fish directly to the oil. Cook until golden, crispy and good all the way through.

What to serve with Gluten Free Fish and Chips?

Fish and chips should be served with chips, aka French Fries. You can go traditional with our Crispy Air Fryer French Fries or try Crispy Air Fryer Sweet Potato Fries, Spicy Baked Zucchini Fries or Jicama Fries.

More Cod Recipes

Baked Garlic Butter Cajun Cod
Crispy Air Fryer Cod
Healthy Oven Baked Cod
Air Fryer Fish and Chips

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