Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (2024)

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This shredded brussels sprout bacon salad has quickly become one of my favorites. It’s quick, festive, and so delicious. Shredded brussels sprouts, nutty manchego cheese, toasted hazelnuts, and juicy pomegranates, all tossed with a warm cider vinaigrette that’s sweet and tangy. Every bite of this salad is bursting with flavor. Great as a light lunch, served alongside your favorite dinner, or at your next holiday gathering!

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (1)

Happiest Thursday! Hope you’re all having a great week. It’s been a busy, cold and snowy week here. With all the snow we’ve been getting, the resorts actually opened ahead of schedule yesterday.

I’ve been madly working away on recipe testing, fun holiday content, and staying warm in the kitchen with lots of baking. All good things! And today I’m SO excited to share this salad, from my Thanksgiving menu, with you all.

No matter what the occasion, no dinner party is complete without a colorful salad, especially Thanksgiving. With all the turkey, gravy, potatoes, and rolls, something light and colorful is a must on every Thanksgiving dinner table.

One of the questions I’m often asked is what to serve for dinner parties. For me, what I serve always depends on the season. But there’s one thing that’s always on my dinner party menu.

Yes, salad.

My go-to salad is normally something full of leafy greens, a mix of vegetables, pomegranates, maybe persimmons, and a simple balsamic dressing. This year however, I knew I wanted to create a shredded brussels sprouts salad to throw everyone a curve ball. It’s something I’ve never done, but always wanted to do. I wasn’t sure how much I’d be into it, because roasted brussels sprouts will forever be my favorite…but you guys? Trust me when I say that this salad is beyond good. It’s so simple, so beautiful, full of texture, and incredibly delicious.

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (2)

When I set out to make this, I knew I needed to keep it simple, but flavorful. There’s so much going on with the Thanksgiving meal that I wanted the salad to be able to compliment everything.

Enter this shredded brussels sprout salad.

It all starts with a heck of a lot of brussels sprouts. Like a lot. If you’re cutting your brussels sprouts by hand, like me, this will be the hardest part of making this salad. If you’re smart, and live near a Whole Foods or Trader Joe’s, then you might want to pick up a bag of pre-shredded brussels sprouts, and save yourself a good 15 minutes or so of chopping time.

Tip? Be that smart person and buy the pre-shredded brussels sprouts. I know it might be fresher to cut the sprouts yourself, but thinly slicing all those brussels spouts takes time. And well, no one has that kind of time, especially on Thanksgiving.

Ok. Moving along.

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (3)

Once you have your brussels sprouts shredded and in a bowl, add the manchego cheese, toasted hazelnuts, and a good amount of juicy pomegranate arils. Then crisp up some bacon and you’ll have your salad.

Next make the warm cider vinaigrette and pour it over the salad.

The warm vinaigrette takes the bitterness out of the raw brussels sprouts by beginning to cook them just ever so slightly. It adds a sweet, tanginess that compliments the brussels sprouts very nicely.

The pomegranates add a freshness of color, and a burst of juicy flavor with every bite. Plus, they’re my favorite fruit to put in salads. I love them…as if you couldn’t tell from my many, many pomegranate filled recipes.

And the bacon? Well, it adds a saltiness that keeps everyone coming back for seconds.

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (4)

One of the best parts to this recipe?

You can prep this salad a few hours ahead of time to make things easier. Personally, I love serving the salad just after it has been tossed with the hot vinaigrette so that the salad is a little warm. But that’s just me, I love warm food. Serve the salad up whichever way you’ll enjoy it most.

I’m already looking forward to enjoying this salad again in just a couple of weeks on Thanksgiving Day. Are you guys getting excited? Don’t forget to check out my 2018 menu!! I’ll be sharing a new dessert tomorrow that’s my favorite of the month. Very excited.

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (5)

If you make this salad please be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me onInstagram!Looking through the photos of recipes you all have made is my favorite!

watch the how to video:

Shredded Brussels Sprout Bacon Salad and Warm Cider Vinaigrette

Author: Tieghan Gerard

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings: 6

Calories Per Serving: 715 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

Instructions

  • 1. In a large salad bowl, combine the shredded brussels sprouts, cheese, hazelnuts, and pomegranate arils.

    2. Cook the bacon in a large skillet over medium heat until crisp. Drain onto a paper towel. Wipe the skillet clean.

    3. To make the vinaigrette. Heat the olive oil in the same skillet used to cook the bacon over high heat. When the oil shimmers, add the shallots, cook until fragrant, 2-3 minutes. Remove from the heat, let cool slightly. Add the apple cider vinegar, apple butter, thyme, and orange zest. Season with salt, pepper, and crushed red pepper flakes.

    4. Pour the vinaigrette over the salad, tossing to combine. Top the salad with bacon. Serve warm or at room temperature.

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Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (6)

Shredded Brussels Sprout Bacon Salad with Warm Cider Vinaigrette. (2024)

FAQs

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Can you eat raw brussel sprouts in a salad? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

What does brussel sprout salad do for you? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

What is the best drink to flush your liver? ›

Below, we explore 11 drinks that are often reported to support liver health — and tell you what the research says about each one.
  1. Detox tea. Liver detox tea usually contains many different herbs and ingredients. ...
  2. Green tea. ...
  3. Turmeric tea. ...
  4. Ginger tea. ...
  5. Grapefruit juice. ...
  6. Apple cider vinegar. ...
  7. Lemon water. ...
  8. Cranberry juice.
Mar 1, 2024

What organ is brussel sprouts good for? ›

May support heart health

Brussels sprouts are especially rich in a plant compound, called kaempferol. This antioxidant has been studied for its many health-promoting properties, including the benefits it has for heart health.

How do you get the bitterness out of Brussels sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Should you cut Brussels sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Do you have to wash bagged brussel sprouts? ›

Bagged or ready-to-eat, fresh-cut produce

If the product is not labeled "washed," "triple washed," or "ready-to-eat," it must be washed before eating.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

When should you not use brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them.

How long do shredded Brussels sprouts last? ›

Storing Chopped Brussels Sprouts

If you're cutting your Brussels sprouts before storing them, trim the ends, then place the cut or shredded sprouts in a food-safe plastic container, such as a GladWare® Food Protection Container and store in the fridge. Cut Brussels sprouts should last around three days.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What vegetables are good for liver cleansing? ›

Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream.

Do Brussels sprouts detox your body? ›

4. Brussels sprouts are powerful detoxifiers They work by increasing levels of glutathione-S-transferase, the enzyme that detoxifies environmental toxins such as hormone-disturbing xenoestrogens we are exposed to from plastics and pesticides.

Are Brussel sprouts good for your liver and kidneys? ›

Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

References

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