by Joy the Baker 34 Comments
Sometimes I spend so much time painting my own nails, that by the time they’re complete,I’m entirely disenchanted with the finished product. (Ridiculous sentence to start a blog post with. Don’t be like me.)
The same goes for cakes. The longer I spend folding, baking, cooling, and frosting a cake, the less I want to slice into it in the end. Sad story, right?
The same can be said for laundry, obviously. Gathering, washing, drying, air drying, folding, putting away. AAHHH. Laundry is boring and totally not delicious… so, duh.
This salad though… in and out. No exorbitant amount of slicing and dicing. Just enough to create a pretty pretty salad and also enjoy your efforts. It’s the ideal balance of greens, health, and kitchen time.
I hope the start of your week is feeling great!
Let’s put some greens in the mix!
Leafy green kale+ parsley, onions, and herbs + salty capers and parmesan + eggs and nuts for girth.
When it comes to kale, I usually chop it small and massage (yes massage) in some olive oil and rice wine vinegar. Just a bit. This will help soften the firm greens.
In a separate bowl I combine tuna with herbs, olive, oil, and some of the hard boiled egg. We’re going to mash together a cohesive tuna salad without the use of mayo.
Capers and parmesan add an essential salty kick. Celery because it remind me of my grandmother’s tuna salad and it adds a nice little crunch.
Crunchy bits and lots of green!
Protein and greens bite and crunch. It’s just the right amount of healthy for the start of the week. It leaves plenty of room for the buttery barbecue shrimp that fill the streets of New Orleans… and zero kitchen fatigue, too!
Tuna and Kale Salad
serves 2
Print this Recipe!
4 cups clean well chopped kale (I used curly kale)
1 (5-ounce) can albacore tuna, drained of its liquid
3 tablespoons thinly sliced green onion
3 tablespoons chopped parsley
2 hard boiled eggs, peeled and sliced
1/3 cup sliced celery
1/4 cup roasted shelled sunflower seeds
1/4 cup grated parmesan cheese
3 tablespoons capers, drained
olive oil, lemon juice, rice vinegar
salt and pepper to taste
Toss kale in a large bowl with a splash of olive oil and rice vinegar. Season with a bit of salt and pepper and set aside.
In a separate medium bowl, combine tuna and half of the sliced boiled egg. Add the green onion and parsley and a bit of olive oil and use the back of a fork to work the mixture together, breaking up the tuna and eggs. Add the sunflower seeds, cheese, and capers. Add a bit more olive oil if needed and fresh lemon juice. Season with salt and pepper to taste.
Add the tuna mixture to the kale bowl. Toss to combine. Before serving top with the remaining egg. Enjoy!
Previous PostNext Post
Previous Post: « Our Summer Reading List
Next Post: Salty and Malty Brown Butter Treats »
Reader Interactions
All Comments
I Made This
Questions
-
Wendy Wernigg
I search the internet constantly for really tasty recipes so glad this one popped up today. I love everything about it. Cant wait to make it.
Reply
-
I made it for lunch today! I was not sure about kale and tuna…hmmm mmm good! I inhaled the salad and no crumbs left in bowl! Delicious!
-
“for girth” … YES.
Reply
-
Ann
I’ve made this salad four times in the last two weeks and I can. not. get. enough. LOVE the briny acidity and heartiness of the kale. I threw in a bunch of chopped basil and that was delicious, too. Thanks for bringing together a bunch of my favorite ingredients in a new and unexpected way!
Reply
-
lisa
Delicious! I had cilantro on hand so I used that- very good. I had this for lunch and then dinner! Your recipes are all so right on Joy. Thanks!
Reply
-
Erin
I just made this for lunch today. It was delicious. And a new favourite!
Reply
-
Good recipe! Will have to try this.
Reply
-
This looks great! Do you think I can make a big batch on Sunday and use it for lunch all week? I wonder if it stays crunchy over a few days in the fridge.
Reply
-
joythebaker
i think YES!
Reply
-
-
Madeline
I’ve made it twice already! So satisfying and delicious!
Reply
-
Joy this is brilliant and I loved it so much that I needed to leave a comment…and I don’t even eat tuna. You’re my favourite person.
Reply
-
Photos look lovely as well as the salad. I should really eat more salad. And less doughnuts…
Reply
-
Heather
This is my kind of salad, lunch for the rest of the week :)
Reply
-
Looks delicious and easy! I’m going to try this with toasted pine nuts in place of the sunflower seeds.
Reply
-
Ardis rosenberry
Could stir together with some plain Greek yogurt for the taste of traditional egg salad..will try both ways..great to add the extra fiber with the kale.
Reply
-
Must make this. (And yeah…I haven’t painted my nails in weeks, despite the overflowing basket of polish. It’s a problem.)
Reply
-
Ahah amazing! I wonder why so many people feel like that? I never enjoy stuff I bake myself as much as stuff you can get at a store, even if more often than not the quality is much lower.
The exception being bread. Homemade bread is awesome.Love this salad, pinned it on my to-do list! Though I’ll probably use a well-drained can of tuna in olive oil. I just can’t get used to those sad albacore tins.
Reply
-
This is great! I’m always looking for tuna and chicken salad recipes sans mayo.
Reply
-
This looks fantastic. I’m always looking for tuna and chicken salad recipes sans mayo.
xx,
Elizabeth
http://www.adrian-james.comReply
-
Katie
You had me at ‘girth’
Reply
-
Judy
Haha…my thoughts exactly
Reply
-
-
I feel the same way when I paint my nails AND make multi-step things…and grocery shopping, afterwards I always just want to get a pizza.
This salad looks amazing and so easy to put together…no time to get over it! Which is exactly how I like my lunch.
Reply
-
Looks great!
Reply
-
Paula B.
my kind of nibbles… printed. can’t wait to try this week!
Reply
-
Best looking tuna salad ever! Love the idea of incorporating kale. Pinned!
Reply
-
I think that is a perfect opening statement and I laughed out loud when I read it.
This salad is great – I am sharing with my CSA members this week. Thanks!
Reply
-
I’m the same way: if I spend a long time on an elaborate dinner, I find that when it comes time to eat it, I’m not even amused with it. It’s like a couple that just got into a fight and I want to sleep on the couch alone because I’m too tired to make amends. This looks yummy though! I’m not a fan of tuna, but I bet it would be great with finely chopped grilled chicken!
xoxo
TaylorReply
-
Completely agree I used to always make this double chocolate layer cake for birthdays and it had a layer of white chocolate mousse and a layer of milk chocolate mousse with raspberries + topped with ganache…After assembling the whole thing (and sampling all the components/cake trimmings throughout for quality control of course) I would not even want a slice of it.
Reply
-
This looks so delicious. If only my husband didn’t think hardboiled eggs were from the devil.
Reply
-
kellymitchem
This looks crazy delicious!
Reply
-
Pretty and simple – such a great recipe for Monday! Add capers and parm to anything and I’m totally there!
Reply
-
Gosh too easy but I think even on your most tried days; you produce genius in the kitchen. Lovely recipe Joy.
Reply
-
This looks delicious! The perfect thing for me to eat once I finish my juice cleanse! Also, that was the best first sentence of a blog post ever!
Reply
-
That looks SO good! I definitely know what you mean.. it’s like when you’ve done so much cooking you don’t even want to eat.
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
RELATED POSTS IN Featured Healthy
Maple Tamari Roasted Almonds
[I] have to find clever ways to NOT buy a bag of potato chips at the grocery store. By ‘clever’ I mean I just don’t go down the chip aisle. It’s my danger zone. I know that if I do, I’ll likely eat potato chips for lunch and dinner that day, and repeat that same…
Read More
Sweet and Sour Green Juice
[I]f youfound me sitting on my living room floor drinking this green juice, eating peanut butter with a spoon straight from the container, and blasting 90’s Ani DiFranco, well… you could chalk that up to awesome taste, cool life-stylings, or… more likely, single real-life independent-woman cat-ladyinstincts come to life. Related: please listen to Dilate asap….
Read More
All The Citrus and Some Of The Greens Salad
[I] take my salads very seriously. Similarly, I take my omelettes, sandwiches and daiquiris with equal reverence. I need to know the person making me an omelette and I prefer that they have a big floppy chef hat on (bonus). I need to shake the hand of the person making my sandwich before they put…
Read More
